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Higher Protein Meals Help Keep The Fat Away (Medical News Today)
A low kilojoule diet made up of higher protein meals improves the ability to burn fat among overweight and obese people and may be the key to shedding excess kilos, according to new Australian research. The study, in Nutrition & Dietetics published by Wiley-Blackwell, found higher protein meals may have a subtle fat-burning effect in overweight or obese people.
Read more...Higher Protein Meals Help Keep the Fat Away (Kansas City InfoZine)
A low kilojoule diet made up of higher protein meals improves the ability to burn fat among overweight and obese people.
Read more...Higher protein meals help keep the fat away (News-Medical-Net)
A low kilojoule diet made up of higher protein meals improves the ability to burn fat among overweight and obese people and may be the key to shedding excess kilos, according to new Australian research.
Read more...Diet Right: Healthy choices for the Thanksgiving feast (The State)
Traditional holiday meals give us a variety of healthy options. Just don’t overdo it: Enjoy all the bounty of the holidays, in small enough doses to keep your nutritional balance. Roast turkey, for example, is a great choice, high in protein and with little fat, provided you forego eating the skin. It is a good source of zinc, selenium, B3 (niacin), vitamin B6 and B12 — all essential for energy ...
Read more...A Healthy Diet On A Slim Food Budget - Tips From Rush University Medical Center (Medical News Today)
In lean economic times, we may need to tighten our food budgets, but it is important to do so wisely. Processed foods are definitely cheap. A dollar buys 1,200 calories of cookies or potato chips, but only 250 calories of carrots; or 875 calories of soda, but only 170 calories of orange juice.
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