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Here's a reality check for the calorie-conscious (The Greenville News)
Beware the "who knew?" effect — that scary moment when you learn the whopping calorie count of a favorite food. Take this quiz from FITNESS magazine to find out whether you're making healthy choices or sabotaging your diet.
Read more...A Healthy Diet On A Slim Food Budget - Tips From Rush University Medical Center (Medical News Today)
In lean economic times, we may need to tighten our food budgets, but it is important to do so wisely. Processed foods are definitely cheap. A dollar buys 1,200 calories of cookies or potato chips, but only 250 calories of carrots; or 875 calories of soda, but only 170 calories of orange juice.
Read more...The Importance of a Healthy Diet (BellaOnline)
Do you understand the importance of a healthy diet? Most people don't. If they did, they'd be making healthy food choices and eating a super healthy diet.
Read more...Litigation and Arbitration (Mondaq)
A 27-page lawsuit charges Applebees, its parent company and Weight Watchers with teaming up, making low-fat claims and in some cases, selling meals loaded with fat and calories.
Read more...Battle of the bulging stomach: Eating healthy during the holidays (The Champions Sun)
Thanksgiving Day marks the beginning of eating season, a time of year when the gluttony monster takes over the taste buds and going for seconds and thirds is nearly impossible to resist.
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