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Demystifying modern diet on road to healthy living - Norwalk Hour
So many times we go to the doctor and he or she says, "Well, you're overweight and you need to go on a diet." What's the first thing most of us think of -- no food, starving yourself, boring bland food, etc...? Just look at the word diet. The first ...
Read more...Atkins: A diet you can trust? - The Independent
It's high in fat and cholesterol, but Dr Robert Atkins' carb-free regimen is back in favour. Esther Walker knows why A study in Australia this week found that the Atkins diet is, along with Weight Watchers, the most successful of all time; slimmers ...
Read more...Not all runners kick the habit - Nashville Tennessean
For some runners, their post-run regimen has less to do with stretching and more to do with smoking. Consider it one of the biggest secrets of the fitness world. We're not talking about mall walkers who light up once a week. These are men and women ...
Read more...On the move: Clayton serves as model for Get Fit - Daily Times
The message from Tennessee's health commissioner is simple: get moving, and the sooner the better. Susan Cooper, who has held that position since January of last year, was in Maryville Thursday to promote a new health campaign for Tennesseans and to ...
Read more...Feeding soul, body, mind - Charleston Post & Courier
The daily specials list at Alluette's Cafe on Reid Street says the food is 'fresh, local and the best in Charleston.' I grew up like most Southerners, enjoying fried chicken, chicken and dumplings, meat-seasoned and cooked-until-soft vegetables, mac ...
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