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Hard to SWALLOW (Baltimore Sun)
Americans are spending millions on vitamin and mineral supplements that might not do their bodies good Peter Barry isn't a doctor, a nutritionist or even an herbal healer, but customers constantly stroll into Baltimore's OK Natural Food Store seeking his advice on vitamins.
Read more...Discover the benefits of multivitamins (Washington State University Daily Evergreen)
We have been hearing it from the moment we began to walk: “Eat your fruits and vegetables.” However, keeping up with the traditional recommendation of five servings of fruits and veggies per day can be rather challenging to balance with schoolwork and other commitments.
Read more...Brush Your Teeth—It's Good for Your Heart (ThirdAge)
Mom's constant reminders to brush your teeth may be helping your heart. Good oral hygiene aids in preventing plaque build-up that characterizes both cardiac and gum diseases.
Read more...A healthy diet can often provide enough vitamins, but sometimes supplements can be helpful (The Record Searchlight)
Drugstore and supermarket shelves are laden with a dizzying array of vitamins and minerals. How does one choose?
Read more...Omega-3s: Mixed Findings for Elderly (CBS News)
Omega-3 fatty acids may help some older adults avoid dementia and live longer -- but they may not be brighten the moods of seniors who aren't depressed, three new studies show.
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