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Following a healthy diet can be a challenge for stressed-out college students. (Denver Post)
The stress of college can sabotage a healthy lifestyle, especially when it comes to food and exercise. The cafeteria allows unlimited visits to the buffet. Vending machines stocked with chips and sweets beckon at all hours, and food breaks help you get through all-night cram sessions. Stress- relieving weekend activities are almost always accompanied by food and drink. The demands of class work ...
Read more...Healthy eats: Cutting out junk (State Hornet)
Food. We can't live without it, and it is certainly available to us everywhere in every way, shape and form. Since we can't live without it, it is very important to make the right food choices in order to have a long and happy life.
Read more...The Raw Food Chick sings the praises of uncooked cuisine (The Monterey County Herald)
Nancy Broderick wasn't always a raw foods enthusiast. For years, she lived on bologna and Big Macs. "The closest I got to being raw was eating raw chocolate chip cookie dough," she said.
Read more...FOOD U! (Denver Post)
The stress of college can sabotage a healthy lifestyle, especially when it comes to food and exercise.
Read more...Friendly Bacteria Help with Healthy Soy Diet, Researcher Discovers (PhysOrg)
(PhysOrg.com) -- Soy is a staple of the Asian diet. Here in America, soy is considered a healthy addition to a diet, but sometimes it is not so easy on the stomach. Now, a University of Missouri researcher believes she has the answer: freeze-dried probiotic microcapsules.
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