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Nutrition Notes: Sugar, Corn Syrup or Calories? (Kansas City InfoZine)
By Karen Collins, MS, RD, CDN - According to a USDA report released this year, available calories from all forms of added sugars increased 17 percent from 1970 to 2006. The dramatic rise in obesity is the principal concern about sugar consumption among health professionals, but sugar's impact on development of diabetes, dental cavities and other health problems is also an issue. But can sugar ...
Read more...KATHY'S NINE-LAYER DIP (The Wichita Eagle)
Ordering an appetizer at a Mexican restaurant could eat up your calorie allowance for an entire day, according to the Center for Science in the Public Interest. The watchdog group says an item with ingredients such as fried chips, guacamole, cheese, refried beans and sour cream often contains as many as 2,000 calories. So it's no wonder that lots of Don't Say Diet readers keep requesting ...
Read more...Buttermilk pancakes friendly to your diet (The Wichita Eagle)
Get the day off to a healthy start while feeling like you're eating dessert by stirring up my buttermilk pancakes and topping them with a sauce made from fruit. One serving of my pancakes with fruit sauce contains only about 350 calories and 11 grams of fat. Our new issue of Alive & Well magazine features my favorite pancake recipe and three fruit sauces that I cooked up, and today I'm ...
Read more...Get the grease on what oils are good for you and which ones to avoid (Fort Worth Star-Telegram)
By CHARLES STUART PLATKIN Are all saturated fats bad for you? What about coconut oil? Is it dangerous to heat olive oil? Which is better: polyunsaturated or monounsaturated fat? We asked a few of the country’s leading nutrition experts some of the most confusing questions about oils, and here are their answers. Is it true that you should not heat olive oil? According to Dr. David L. Katz of ...
Read more...Kathy's buttermilk pancakes (The Charlotte Observer)
Get the day off to a healthy start while feeling like you're eating dessert for breakfast by stirring up my buttermilk pancakes and topping them with one of these sauces made from fruit. One serving of my pancakes with fruit sauce only contains about 350 calories and 11 grams of fat. KATHY'S BUTTERMILK PANCAKES 1 cup all-purpose flour 1/2 teaspoon salt 2 teaspoons baking powder 1/4 teaspoon ...
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