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Low energy dense breakfast improves overall diet quality (New Kerala)
Washington, Nov 13 : People who eat low energy dense breakfast have improved diet quality, and may have a better ability to maintain a healthy weight.
Read more...Lower energy dense breakfast improves overall diet quality (News-Medical-Net)
A groundbreaking new study shows that eaters of lower energy dense breakfast have improved diet quality, and may have a better ability to maintain a healthy weight.
Read more...Eating healthy is hard in hard times (The Sarasota Herald-Tribune)
How do you eat healthy as food prices continue to rise and the economy slumps' Economists, health researchers and consumers are struggling to answer that question. Studies show that junk foods tend to cost less than fruits, vegetables and other healthful foods, whose prices continue to increase.
Read more...Higher protein meals help keep the fat away (News-Medical-Net)
A low kilojoule diet made up of higher protein meals improves the ability to burn fat among overweight and obese people and may be the key to shedding excess kilos, according to new Australian research.
Read more...Here's a reality check for the calorie-conscious (The Greenville News)
Beware the "who knew?" effect — that scary moment when you learn the whopping calorie count of a favorite food. Take this quiz from FITNESS magazine to find out whether you're making healthy choices or sabotaging your diet.
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