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Healthy Eating Quick Start (Coppell Gazette)
If you want to eat better for improved energy and health but feel overwhelmed by complicated nutrition programs, follow these six easy steps to a balanced diet. No calorie counting or following complicated rules are necessary.
Read more...Six Steps to Slim (Westerly Sun)
Personal trainer Todd Cambio offers his eating plan to lose weight and have more energy.
Read more...How You Can Alleviate Common “Problems” (Westerly Sun)
One of the biggest fears seniors have is reduced mobility, whether trouble walking or a decision to give up driving. Regular exercise is essential to maintaining mobility.
Read more...Age-old plan proves successful (The NH Mirror)
Diet, exercise is key to 100-pound weight loss. I have struggled to attain a healthy body weight for most of my adult life. Over the last 30 years, I have made numerous attempts to lose weight. I’ve tried Weight Watchers, Atkins, a vegetarian diet and several crazy fad diets.
Read more...Building healthy lifestyles starts from the ground up (Honolulu Advertiser)
Diabetes consultant and educator Jane Kadohiro has a dream.
Read more...