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Stave off 'freshman 15' by planning meals, exercise - Chicago Sun-Times
Incoming college freshmen often pay a physical price for the combination of high levels of stress, free-flowing booze, unlimited carbohydrates and a sudden lack of parental control: the infamous freshman 15. That's the storied average of extra weight ...
Read more...Quick, healthy 3-minute meals for lunch or dinner - Sheknows.com
Michele Thompson, MS With back to school busyness bearing down on your schedule, eating healthy meals is a neverending challenge. You have little time for planning, even less time for shopping, yet you don’t want to forsake your diet or health by ...
Read more...September is Self-Improvement Month - Palestine Herald-Press
Fall is action packed with events. Along with back to school, football, and new contestants on “Dancing with the Stars,” September is also Self-Improvement Month — and that covers a lot of territory. We can improve our attitudes (!), our ...
Read more...Families lose weight together at camp - CNN
PAUL SMITHS, New York (AP) -- It took Kelsey Galer four weeks at a weight-loss camp to lose 9 pounds. It took her dad just three days to start acting like a "dork." Kelsey Galer, center, her sister Kyla Galer, left, and camper Amanda Sapera sing at ...
Read more...Panic in the lunch box - Globe and Mail
First it was peanut butter on the endangered sandwich list. Then tinned albacore tuna. Now it's cold cuts, benched by the continuing listeriosis crisis. On the eve of the first day of school, many parents will be giving up cafeteria staples including ...
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