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Following a healthy diet can be a challenge for stressed-out college students. (Denver Post)
The stress of college can sabotage a healthy lifestyle, especially when it comes to food and exercise. The cafeteria allows unlimited visits to the buffet. Vending machines stocked with chips and sweets beckon at all hours, and food breaks help you get through all-night cram sessions. Stress- relieving weekend activities are almost always accompanied by food and drink. The demands of class work ...
Read more...ITV1 to launch healthy campaign (BBC News)
ITV1 is to launch a campaign to help fight obesity and get the nation healthy after Christmas.
Read more...If You Eat Junk, So Will Your Kids (Newsweek)
The diet and lifestyle choices you make don't just affect you.
Read more...Fitting in Fiber (Carteret County News-Times)
(ARA) - Today's busy American lifestyle is making it increasingly difficult to eat the right foods, exercise and stay healthy. Between work, family time, household chores and errands, there can be little free time left to focus on preparing nutritious meals.
Read more...Taking the First Steps toward Better Health (Carteret County News-Times)
(ARA) - Taking the first step toward a healthier lifestyle can seem overwhelming. The American Medical Association (AMA) suggests that one way to start might be with small changes that can lead to big health benefits.
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