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Splurge on weekends, kiss your diet goodbye - Globe and Mail
If you eat healthfully Monday through Friday but throw caution - and calories - to the wind on the weekend, you might not be pleased when you step on the scale Monday morning. According to a recent study from Washington University, regularly ...
Read more...Roasting the masses - Guardian Unlimited
There is a good chance that Jamie Oliver thinks you are a feckless, gadget-obsessed, beer-swilling TV addict who is clueless about good food. In an unguarded outburst in an interview with the French magazine Paris Match, Oliver – irritating mockney ...
Read more...'Why I'll never eat a fry-up again' - Independent
When Dan Roberts had the chance to watch a triple bypass on a man only a little older than himself, it provided the wake-up call he needed to clean up his own act Many of life's most profound, unforgettable experiences occur in the stark, antiseptic ...
Read more...Eat like an Olympic diver - Houston Chronicle
Catherine Kruppa, a dietitian for the U.S. Olympic diving team, helps the athletes eat for performance but still look good in their bathing suits. 1. Eat a balanced breakfast of whole grains, fruit, dairy and protein. 2. Eat every three to four hours ...
Read more...Talk of the Town: Diet myths debunked! - Green Valley News and Sun
Myth No. 1: Don’t eat after 8 p.m. The Theory: You burn up the food you eat earlier in the day, while late-night calories sit in your system and turn into fat. The Reality: Calories can’t tell time. “Your body digests and uses calories the same ...
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